boot camp
heavy bag work & strength training
Boot Camp is perfect for beginners looking for a high-intensity workout or experienced athletes who want to increase their conditioning regime. With a focus on strength training and combat workouts, our boot camp program gives you all of the amazing calorie-burning tools for a great workout while building your endurance for the next session. Our amazing trainers can’t wait for you to join in and begin your journey toward peak performance today.
Functional Fitness through Compound Exercises
- Tailored for Beginners and Athletes: Ideal for anyone looking to enhance their fitness regimen through high-intensity workouts.
- Combat Workout Focus: Combines boxing and kickboxing techniques with strength training, featuring heavy bag work and kettlebell exercises.
- Comprehensive Fitness: Engages punches, kicks, elbows, and knees for a full-body workout that boosts endurance and muscle tone.
- Functional Fitness Enhancement: Compound exercises improve the body’s efficiency, balance, stability, and flexibility.
- Health Benefits: Supports physical and mental wellness, boosts the immune system, and increases energy levels.
- Expert Guidance: Our trainers ensure you master every technique safely and effectively, pushing you towards peak performance.
- Community Environment: Join a motivated group committed to fitness and empowerment.
New Member Offers
Join the Academy of Self Defense’s Boot Camp to start your journey toward a healthier, stronger you. Our expert trainers are eager to guide you through every punch, kick, and kettlebell swing, ensuring you leave each session empowered and one step closer to achieving your fitness goals. Ready to transform your workout routine? Step into our ring and experience the difference of a fitness program that packs a punch!
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, and 300! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
in-person schedule
Monday
6:30am
Tuesday
6:30am
4:00pm
wednesday
6:30am
thursday
6:30am
4:00pm
Friday
6:30am
boot camp instructors
James Krause
Andrea Yip
Manny Cardenas
