The Basics

The basics are fundamental! And these basic movements will definitely give you an amazing workout! No equipment necessary– all you need is yourself, or your kids, or your friends, or pets… Today Krav Maga Instructor, Amit, and his son show us how to complete the Basics WOD!

15 Push Ups
15 Crunches
15 Count Wall Sit
15 Jumps Squats
(Repeat 10x)