Description
What is the ASD HYROX Simulation?
The ASD HYROX Simulation is a full-format race rehearsal held at Academy of Self Defense in Santa Clara. It mirrors the exact structure of a sanctioned HYROX race, 8 workout stations, each preceded by a 500m run, giving you the experience of race-day pacing, transitions, and accumulated fatigue before you ever step onto an official course.
Run segments are 500m rather than the standard 1km of a sanctioned HYROX race, making this an ideal tune-up for first-timers and a genuine training stimulus for experienced athletes at any level.
The Course:
- 500m Run → 500m Ski ERG
- 500m Run → 60m Tank Sled Push (Men & Mixed Doubles: Level 3 / Women: Level 2)
- 500m Run → 25m Sled Pull
- 500m Run → 40m Burpee Broad Jump
- 500m Run → 500m Row
- 500m Run → 100m Farmer’s Carry (Men & Mixed Doubles: 24kg per hand / Women: 16kg per hand)
- 500m Run → 50m Sandbag Lunges (Men & Mixed Doubles: 20kg / Women: 10kg)
- 500m Run → 50 Wall Balls
Divisions:
- Singles: You run and complete every station individually, start to finish.
- Doubles: Two partners run all 500m segments together, then split the workload at each station however they choose. Same team strategy and communication as the official HYROX Doubles division. Doubles pairs can be two C.R.E.W. members, two ASD members, two non-members, or a mixed pairing.
Who is this for?
ASD HYROX C.R.E.W. athletes use the SIM as a mandatory race rehearsal built into the program calendar, it’s already included in your enrollment at no additional charge. The SIM is also open to any ASD member or non-member who wants race-day practice in a coached, structured environment without the pressure of an official event.
No race ticket required. No prior HYROX experience required.
Pricing
| Who | Entry Type | Price |
|---|---|---|
| ASD HYROX C.R.E.W. Member | Individual | Free |
| ASD HYROX C.R.E.W. Member | Doubles (both C.R.E.W.) | Free |
| ASD Member | Individual | $29 |
| ASD Member | Doubles | $49 |
| Non-Member | Individual | $39 |
| Non-Member | Doubles | $69 |
| Mixed Member / Non-Member | Doubles | $59 |
| C.R.E.W. + Non-Member Partner | Doubles | $29 |
Schedule Your Heat
Heats are scheduled in advance. Spots are limited.
Text Coach Andrea at (650) 279-0406 to reserve your time.
