Description
What is the HYROX Conditioning Test?
The HYROX Conditioning Test (HCT) is an official benchmark assessment designed to measure the exact fitness qualities that determine your performance in a HYROX race. In 34 minutes, you’ll work through five stations, each scored individually and combined with your 5km run time to produce a single HYROX Conditioning Score, powered by the Output Sports app.
Your score places you into one of four levels: Beginner, Intermediate, Advanced, or Elite. It’s repeatable, standardized, and directly tied to real HYROX race demands, so your number actually means something.
What does the test include?
- 8:00 Max Distance – Row ERG
- 4:00 Max Reps – Burpee Broad Jumps
- 4:00 Max Reps – Reverse Lunges (Bodyweight)
- 8:00 Max Distance – Ski ERG
- 4:00 Max Reps – Wall Balls
- 5km Run Time (submitted separately, completes your full Conditioning Score)
Who is it for?
Anyone who wants a clear, honest picture of where their fitness stands. Whether you’re training for your first HYROX, chasing a PR, or just want a benchmark to measure progress against, the HCT gives you data you can actually train from.
Pricing
- ASD Members: $19
- Non-Members: $29
- ASD HYROX C.R.E.W. Members: Free (included in your program enrollment)
Available Dates
HCT Testing #2 is scheduled for:
- Friday, September 4
- Saturday, September 5
- Sunday, September 6
Ongoing HCT slots are also available on select Mondays, Wednesdays, and Fridays at 11:00am.
Slots are limited. Please text Coach Andrea at (650) 279-0406 to schedule your time.
