Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress.

So join Revia today for her Remedy WOD!

25 Squat & Kick
25 Pop-Ups
25 Lunges
25 Sumo Squats
25 Bent Over Rows
25 Mtn. Climber Arms
25 Dips
25 Sit Ups
25 Russian Twists
25 Single Leg Glute Bridges

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