Rev’d Up

Improve your mood and boost you energy with some fitness today! Daily fitness has been shown to combat health conditions and diseases such as strokes, high blood pressure, depression, anxiety, etc. Did you know that exercise also promotes healthy sleep too!! If that doesn’t get your rev’d up then this WOD will!!

Join Revia for her Rev’d Up WOD:
air burnouts
jumping jacks
jump squats
sprawl
quarter squats
burpees
side jump squats
mt. climbers
plank kickouts
bicycles
leg lifts