300

Combative Circuit Training
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Inspired by the movie "300" JCF® 300 is hardcore circuit training at its finest. Consisting of 12 or more intense and diverse workout stations, JCF® 300 will improve your cardio, core, and overall functional strength. Don't let the name intimidate you, JCF® 300 is attended by men and women of various ages and fitness levels. The workouts will always challenge you yet allow you to progress at your own pace.

Age Requirements

All 300 Participants must be 18+ years old.

Gear Requirements

Sparring/MMA Style Gloves, & Towel

Meet the 300 Instructors

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Jivoni Jordan

Director of Training

Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is also a very accomplished combative fitness instructor and has developed his own program, JCF® (Jivoni's Combo Fit). Jivoni is also a world class fight coach and trainer with clients ranging from law enforcement officers, triathletes, NFL players, and world champion fighters.

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Poder Duarte

JCF Instructor

Poder has been a JCF student since the beginning! He has a background in Boxing and Muay Thai Kickboxing.

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James Krause

JCF Instructor, Personal Trainer

James has been coming to ASD since 2014. He started in the CrossPIT program, has his Orange belt in Vanguard Krav Maga, and now is currently adding Muay Thai Kickboxing to his trianing as well. In addition to being a CrossPIT, Boot Camp, and JCF instructor, he also is an experienced personal trainer.

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Everett Frampton

JCF Instructor

Everett has been training at ASD since 2008 and hasn't looked back ever since.

Membership Pricing

NO ENROLLMENT FEES. No long term contracts, all memberships are month-to-month.

Unlimited Fitness
per month
$49.95
JCF, Boot Camp, 300, & CrossPIT
 
No enrollment fees
Month-to-Month membership
Sign Up
JCF
per month
$49.95
JCF, Boot Camp, & 300
 
No enrollment fees
Month-to-Month membership
Contact Us
CrossPIT
per month
$65
All CrossPIT Classes
 
No enrollment fees
Month-to-Month membership
Contact Us

ASD Unlimited Training
per month
$99
Our Best Deal!
80+ Weekly Classes!
Acess all Krav Maga Classes
Access all Muay Thai Kickboxing Classes
Access all JCF Classes
Access all Boot Camp Classes
Access all 300 Classes
Access all CrossPIT Classes
Access all PIT MMA Classes
Access all Hapkido Classes
Month-to-month membership
No enrollment fees
Contact Us
ASD Unlimited Training
per month
$79
Law Enforcement/Military Rate
 
Acess all Krav Maga Classes
Access all Muay Thai Kickboxing Classes
Access all JCF Classes
Access all Boot Camp Classes
Access all 300 Classes
Access all CrossPIT Classes
Access all PIT MMA Classes
Access all Hapkido Classes
Month-to-month membership
No enrollment fees
Contact Us
ASD Unlimited Training
per month
$49
Daytime Membership (6am-3pm)
 
Acess all Krav Maga Classes
Access all Muay Thai Kickboxing Classes
Access all JCF Classes
Access all Boot Camp Classes
Access all 300 Classes
Access all CrossPIT Classes
Access all PIT MMA Classes
Access all Hapkido Classes
Month-to-month membership
No enrollment fees
Contact Us

300 Class Schedule

Monday

Tuesday

4:00pm

Wednesday

Thursday

4:00pm

Friday

Saturday

Sunday