Academy of Self Defense News

Interested in Starting a Free 14-Day Trial with the Academy of Self Defense?

Academy of Self Defense’s goal is to help you get your body in shape and teach you how to defend yourself if necessary. We know that you can accomplish both of these goals at the same time with our extensive video library of online classes, exclusive tutorials, and helpful self defense blogs offered at ASD. Browse our class schedule today to learn more about our trusted team of hardworking trainers who will help you get fit and prepared for anything.

Or start your trial today by clicking here.

Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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Online Schedule: June 15-21

eRegistration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 2-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Can Exercise Improve Sleep?

 “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” National Heart, Lung, and Blood Institute Can Exercise Help Improve the Quality of my Sleep? Exercise holds many benefits that most of […]

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Online Schedule: June 8-14

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Revia

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!! Repetitions of 21, 18, 15, 12, 9, […]

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ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD. Warmup (Repeat 3x) 10 Side Step Squats 10 Lunges 5 180 Burpess 10 2-Count Bicycles Repeat 5x 10 Pike Push […]

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Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD! 30 Seal Jacks 15 Side Jump Squats with Thrust 30 Lunges 15 Quarter into Jump Squat 30 Skip Knees 15 4-Punch & Sprawl 30 Fire Hydrant (Each Side) […]

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