Join Coach Andrea for her Special Pumpkin Pump WOD Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. You can now get a FREE online workout! Andrea will be taking you through a ‘Time Warp’ warm-up, in the classic ‘Rocky Horror Show’ fashion, […]
Academy of Self Defense News
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Academy of Self Defense’s goal is to help you get your body in shape and teach you how to defend yourself if necessary. We know that you can accomplish both of these goals at the same time with our extensive video library of online classes, exclusive tutorials, and helpful self defense blogs offered at ASD. Browse our class schedule today to learn more about our trusted team of hardworking trainers who will help you get fit and prepared for anything.
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Muay Thai Kickboxing class doing thai pad drills. When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an […]
Join us on Wednesday at 4:00pm for Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless of age. Even after […]
ASD is Re-Opening! We have been given the green light from the State of California and the City of Santa Clara to open up to our members again for in-person training outdoors. In adherence with the industry standards for gyms and fitness facilities from the City of Santa Clara, we have created an outdoor floor […]
Looking for a workout? Need a WOD? Check out Spartan 300!! Repeat 2x for time, 25 reps each. Challenge yourself to complete it as fast as you can!
While we may never be able to match the speed of a drive thru meal, there are many ways we can find alternatives to our fast food favorites that are just as cheap and appetizing. 6 Healthy Alternatives to Fast Food Favorites Let’s face it. We all know fast food isn’t the best option for […]