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Why Train, Why do Martial Arts?

There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is […]

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Stick Drills for VKM Kids

Hello ASD Family!! Coach Shayne and Coach James are here today to go through a basic stick drill that you can do at home so that you don’t fall behind the VKM Kids Curriculum. If you don’t have sticks at home, don’t worry, they will show you how to do this drill without them!!

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Hello Weekend Warriors!

Join Coach James with this home workout!

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Why?

Have you every found yourself asking why? Why are you here? Why doubt yourself? Why be a victim?

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Leg day… cause what else are you gonna do all day!

Let’s work our legs today! Join Coach James for today’s WOD.

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How Ev Pepper Got Started in Martial Arts

Everest Pepper has been doing Martial Arts for over 47 years. Listen to how and why he got started….

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Are You Laying Low?

We all may be laying low these days, but that doesn’t mean that we can’t get a quick workout in. You can do this workout at home!! Join Coach Shayne with today’s CrossPIT at Home WOD!

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Have a Tennis Ball Laying Around?

Hello ASD Family!!! Coach Shayne Herrera and Coach James Krause are here to show you something that you can do at home with your parents or family members to keep your hand eye coordination going, and to help build fast hands!! This will help you with your combatives for VKM Kids classes and keep you […]

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ABSolutely nothing else better to do….

Do you find yourself with more time on your hands? Are you just sitting around the house? Laying around the house? Well join Coach James for a great ABs WOD!!

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Cabin Fever WOD

Are you feeling that Cabin Fever? We’ve got something to help! Check out Coach James and the Cabin Fever WOD.

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