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Academy of Self Defense News

Many different factors compel someone to want to learn self defense. Maybe it's a desire to protect themselves from real-life scenarios, a drive to feel amazing with a full-body workout, or a combination of both. Academy of Self Defense has every tool you need to dive into the world of martial arts and self defense. As the only self defense academy to offer online resources, you’ll want to explore everything that Academy of Self Defense has to offer.

Academy of Self Defense’s blogs and trusted articles are here to keep our amazing members and interested students updated about all things self defense. Here you’ll find everything from krav maga articles to important news about our facilities to keep you in-the-know about all the training opportunities we offer. Whether you’re looking for an informative self defense blog or are interested in joining in on one of our engaging workout classes in-person or virtually, you’ll want to stay up to date with Academy of Self Defense.

Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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Online Schedule: June 15-21

eRegistration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 2-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Can Exercise Improve Sleep?

 “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” National Heart, Lung, and Blood Institute Can Exercise Help Improve the Quality of my Sleep? Exercise holds many benefits that most of […]

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Online Schedule: June 8-14

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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VKM Kids P.E. Day

Join Coach James for a P.E. day!! As promised, Coach James, is here to run through a P.E. Day with you! Join along with him to get your daily dose of fitness in!

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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Revia

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Come Get Some

Come and get some with Coach James!! Get your daily dose of fitness in today. Reps of 30, 20, 10 Bicycles (2-Count) Deck Squats Lateral Burpees Crunch & Press Thrusters (Weighted) Swings Deadlifts

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10x Too Many

Is 10x really too many? Coach James doesn’t seem to think so… or does he. Join Coach James today for your daily dose of fitness!!! Repeat 10x 10 weighted 4 punch with kick 10 outside arm raises 10 jump squats 10 forward arm raises 10 jump lunges 10 bent over reverse flys 10 squat into […]

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Interested in Joining Academy of Self Defense?

Academy of Self Defense’s goal is to help you get your body in shape and teach you how to defend yourself if necessary. We know that you can accomplish both of these goals at the same time with our extensive video library of online classes, exclusive tutorials, and helpful self defense blogs offered at ASD. Browse our class schedule today to learn more about our trusted team of hardworking trainers who will help you get fit and prepared for anything.