News

Stay up to date with upcoming events, training opportunities and more!

Special Memorial Day Workout!

Memorial Day Workout at 10am! We will be operating on limited hours on Monday, May 27th in observance of Memorial day. However, we are still offering a chance for you to start your day off with a great workout! We’ll be running a special CrossPIT class at 10am! This class is open to ALL ASD […]

Read more

CrossPIT 2

Read more

Dean’s Baller Tabata

Read more

K.I.A. 1

Read more

Kettle Hell

Read more

Side Control & Mount

This week in the PIT MMA classes we will be focusing on Side Control and Mount. SIDE: In grappling, side control (often also called side mount, cross mount or sometimes scarfhold) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the […]

Read more

3PC Flow Sparring

This week Jivoni Jordan, Director of Training at ASD, will be expand more on his 3PC Sparring System in Thursday’s 5:30pm-7:00pm Sparring Class! The 3PC Sparring System is a technical sparring system that is based on multiple punch, kick, and knee combinations. This sparring system is a unique system to help students have the tools […]

Read more

Pitt Bull

Read more

Delta

Read more

Alpha

Read more