May’s Youth Self Defense & Fitness Schedule

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Summer is just around the corner!!! See what's on the schedule for the Youth Self Defense & Fitness Program this month!

Week 1: Long Range Strikes & Punches

Monday, April 29: Front Kicks
Tuesday, April 30: Round Kicks
Wednesday, May 1: Defense vs. Kick to the Groin / Redirection
Thursday, May 2: Left/Right Punches
Saturday, May 4: Hooks

Week 2: Medium Range Strikes & Elbows

Monday, May 6: Uppercuts
Tuesday, May 7: Punches with Movement
Wednesday, May 7: Hammer Fists
Thursday, May 9: Static Combination Attacks 2-6 Combatives
Saturday, May 11: Elbows 1-7

Week 3: Short Range Weapons & Defenses

Monday, May 13: Knees
Tuesday, May 14: Elbow and Knee Attacks
Wednesday, May 15: Outside 360 Defense
Thursday, May 16: Inside Defense / Parry
Saturday, May 18: Outside/Inside Defenses with Counter Attacks

Week 4: Ground & Situations

Monday, May 20: Back Fall & Front Fall
Tuesday, May 21: 2 Handed Get Up, Turn & Run
Wednesday, May 22: Headlock from the Side
Thursday, May 23: Defense from shove/pull from behind
Saturday, May 25: Escape from Wrist Grab

Week 5: Situations Continued...

Monday, May 27: Wrist Grab, Clap & Clock
Tuesday, May 28: 2 Handed Grab
Wednesday, May 29: Shin Kick
Thursday, May 30: Front Kick
Saturday, June 1: Round Kick