Leg Kicks and Kick Defenses


This week in our PIT MMA classes we will be covering Leg Kicks, Kick Defenses and take downs! If you watched the last UFC, you will know that kicks are a great weapon against any opponent! Hope to see you in class this week Tuesday and Wednesday at 8pm!

June 11: Leg Kicks + Takedowns

Heavy Bag (Strikes & Shots)
Takedown Drills
Technique: Inside & Outside Leg Kick + Defense
Takedown: Single & Double Leg + Defense

June 12: Kick Defense + Takedown

Heavy Bag (Strikes & Shots)
Technique: Kick Catch & Check
Takedown: Single & Double Leg off a Kick
Live Drilling