This week in our PIT MMA classes we will be covering Leg Kicks, Kick Defenses and take downs! If you watched the last UFC, you will know that kicks are a great weapon against any opponent! Hope to see you in class this week Tuesday and Wednesday at 8pm!
June 11: Leg Kicks + Takedowns
Heavy Bag (Strikes & Shots)
Takedown Drills
Technique: Inside & Outside Leg Kick + Defense
Takedown: Single & Double Leg + Defense
Conditioning
June 12: Kick Defense + Takedown
Heavy Bag (Strikes & Shots)
Technique: Kick Catch & Check
Takedown: Single & Double Leg off a Kick
Live Drilling