We should all be stretching on a daily basis. Join Everest Pepper, Coach Shayne, and Coach James as they go through some daily stretching that you could incorporate into your every day routine.
Why is stretching important? According to Harvard Health:
“Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That puts you at risk for joint pain, strains, and muscle damage.”