ASD HYROX C.R.EW.
CONDITIONING. RACE. ENDURANCE. WORKOUTS.
Train hard. Fuel smart. Race Strong. A structured training program for anyone chasing HYROX. Whether you’re racing for the first time or chasing a new PR, the ASD HYROX CREW is here for you!
JOIN THE CURRENT MISSION:
What is the CREW?
ASD HYROX C.R.E.W. is Santa Clara’s home for HYROX training. It’s not a one-time class or a single workout, it’s a coached, structured program built around real race demands, real benchmarks, and a real team training toward something together.
Every few months, the CREW centers around a new mission, a new cycle, a training block built around a specific race on the calendar. Currently, that’s Road to Anaheim. Next, it might be Viva Las Vegas, or wherever the next HYROX takes us. The race changes. The CREW doesn’t.
You don’t need a race ticket to join. You don’t need HYROX experience. You just need to show up and put in the work.
How it Works
Every CREW installation follows the same proven structure, built on official HYROX training methodology and run by our certified coaching staff.
Foundation → Base → Pace → Accelerate → Prime → Race
- Foundation — Optional base-building for athletes starting from scratch
- Base — Aerobic foundation, general strength, technical consistency
- Pace — Raise the intensity, build lactate threshold and muscular endurance
- Accelerate — Speed, power, and race-specific performance
- Prime — Taper and deload, primed to perform when it matters
- Race Day — Show up ready
Along the way, you’ll test your fitness through the HYROX Conditioning Test (HCT), run full race simulations (SIMs), and train alongside coaches and teammates who are doing the same work you are.
What’s Included
- Structured training program built on official HYROX methodology
- HYROX Conditioning Testing (HCT) — benchmark your fitness and track real progress
- Race simulation events (SIMs) — practice race conditions before race day
- Full access to HYROX, Boot Camp, DEKA, Krav Maga, and Muay Thai Kickboxing classes
- Full access to all online programing
- Open gym access to train on your own with ASD’s HYROX equipment
- Nutrition guidance from Coach Ilya’s ASD Performance Fuel System
- Coaching and accountability from a team that knows HYROX
- A community of athletes training toward the same goal
Who is this For?
- First-time HYROX athletes who want structure and support
- Experienced athletes chasing a faster time
- ASD members looking to add purpose to their training
- Anyone outside ASD who wants in — non-members get full Unlimited access to ASD for the duration of the program
No race ticket required. No experience required. Just the willingness to train.
Road to Anaheim Cycle Calendar
Want to see what’s in store? Here is the tentative Calendar for this HYROX cycle.
Current Cycle
Road to Anaheim
August 7 – December 6, 2026
HYROX Anaheim Race Weekend: December 4–6, 2026
Our current 17-week training block, built for athletes targeting HYROX Anaheim, or anyone who just wants in on the work.
FAQ
Do I need to be registered for a HYROX race to join?
No. You can join the CREW purely for the training, the community, and the goal-driven structure, racing is optional.
Do I need HYROX experience?
No. The program includes an optional Foundation phase for athletes building from the ground up, and athletes with an existing fitness base can jump straight into the main program.
What if I’m not an ASD member?
Non-members get full Unlimited Membership access to ASD for the duration of the program, every class, every program, included.
What happens after this installation ends?
The CREW continues. When one race cycle wraps, the next one begins. Stay in for as many installations as you want.