Hard Target

Missing Krav Classes? Join Amit today for a great workout! Amit had his son help him out, so you can have your family join in too!!

5×5 (5 reps, 5 rounds):
Burpees, Sit-Ups, Push Ups, Mountain Climbers, Jumping Jacks

5 Rounds:
150 strikes: Ground & Pound (Top)
150 Strikes: Ground & Pound (Bottom)
25 1-Combo (#1-8) then sprawl
20 Squats w/ alternating Knees
10 Clapping/Plyo Push Ups

BONUS:
50 Burpees or 5 Minutes of Burpees