Ground Fighting

april-ground-fighting-pit-mma

This month we will be focusing on Ground Fighting!

Week 1: Guard & Half-Guard

April 1-3

Dummy Position Drills
Guard & Half-Guard with Strikes & Defense
Live Drilling/Situational Sparring

Week 2: Mount & Side Control

April 8-10

Dummy Position Drills
Mount & Side Control with Strikes & Defense
Live Drilling/Situational Sparring

Week 3: Turtle & Back Control

April 15-17

Dummy Position Drills
Turtle & Back Control with Strikes & Defense
Live Drilling/Situational Sparring

Week 4: Conditioning, Review, Live Drilling, Technical Sparring

April 22-24

Drill Week 1,2,3 Techniques:
Guard, Half-Guard, Mount Control, Side Control, Turtle Control, and Back control.
Live Drilling/Technical Sparring using Week 1-3 Techniques