ASD Fitness & Strength Training

Over the past 15 years ASD has developed fitness programs for people of all ages, all fitness levels, and with everyone's varying goals in mind! We have created fitness programs that will help you lose weight, stay in shape, and also teach you how to throw a punch! Learn more about our fitness and strength training programs.

Fitness

JCF

Jivoni's Combo Fit is a cardio kickboxing class that is a high intensity fitness class that combines fighting drills from Muay Thai, Kickboxing, and Boxing. This class uses boxing gloves, punch mitts, heavy bags, and kick pads.

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Fitness

ASD Fighter Fit

Get into the best shape of your life training like a fighter without ever having to be in a fight!

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Fitness

Boot Camp

This class uses Kettle Bells and Heavy Bag Training to whip you into shape! This high intensity class will work out your entire body building your strength and endurance!

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Fitness

300

The 300 class is Combative Circuit Training that consists of 12 or more stations that have been designed to challenge and get you in shape!

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