Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with Coach James!

Repeat 10x:
10 4-Punch & Sprawl
10 Jump Squats
10 Jump Lunges
10 8-Punch & sprawl
10 2-Count Bicycle w/ Press
10 Sit Ups with Overhead Press
10 12-Punch & Sprawl
10 Push Up 180’s
10 Mountain Climber Arms