Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!!

Repetitions of 21, 18, 15, 12, 9, 6, 3
Single Leg Burpees
Knee Tucks (Right)
Lateral Burpees
Knee Tucks (Left)
Double Burpees
Wrestler Sit Outs
Leg Lifts w/ Hip Thrust
Drop Squats