Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD!

30 Seal Jacks
15 Side Jump Squats with Thrust
30 Lunges
15 Quarter into Jump Squat
30 Skip Knees
15 4-Punch & Sprawl
30 Fire Hydrant (Each Side)

…. Repeat 3x