COVID Crawl

Sometimes all you need to do is move around and you will start to feel better. There are tons of studies that show that daily exercise benefits you in many ways! So why not get your daily workout in today with Coach James and his COVID Crawl WOD!

*30 second intervals or 30 reps each
Lunges – Squats
Mtn. climber arms
Mtn. climber legs
Diamond push ups
Crunches
Leg lifts (T @ Top)
Crunches
Leg lefts (T @ Bottom)
Crunches
Leg lifts (T @ Top & Bottom)
Glute bridge set