Category: Youth Self Defense & Fitness

VKM Kids Schedule: September

Can you believe that it’s September already!! This year has been going by so fast. Here is our September Curriculum for the VKM Kids classes.   Don’t forget that VKM Kids testing is this month! (Sept. 21). You can register your child for testing by clicking here. Week 1 Monday, September 2: LABOR DAY – […]

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August Youth Self Defense & Fitness Schedule

Summer is winding down, but our classes aren’t! We hope that those of your coming back from your summer vacations are doing well and ready for what we have in store in our classes! Check out what we’ll be teaching this month. Week 1 Thursday, August 1: Backfall/Front Fall into Side Position, 2 Handed Get […]

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July’s Youth Self Defense & Fitness Schedule

Summer is in full swing and so is our Kids Krav Maga program! See what’s on the curriculum for July. Don’t forget that there is no class on July 4th–we will be closed in observance of Independence Day. Also we will be introducing some new Level 2 (Orange Belt) techniques this month. They are denoted […]

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Ev Pepper Talks About the ASD Youth Self Defense & Fitness Program

  Did you know that we have a Youth Self Defense & Fitness Program? It runs Monday-Thursday from 5:15pm-6:00pm and on Saturday at 10am-11am. Watch the video above as Everest Pepper, talks about the program in depth.

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May’s Youth Self Defense & Fitness Schedule

Summer is just around the corner!!! See what’s on the schedule for the Youth Self Defense & Fitness Program this month! Week 1: Long Range Strikes & Punches Monday, April 29: Front Kicks Tuesday, April 30: Round Kicks Wednesday, May 1: Defense vs. Kick to the Groin / Redirection Thursday, May 2: Left/Right Punches Saturday, […]

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April Youth Self Defense Schedule

Spring is here! Here is what is on the schedule for April’s Youth Self Defense and Fitness Classes! Week 1: STRIKING WEEK April 1 – 6 Techniques: Boxing into Leg Kicks Weekly Homework: 5 sets of pushups until failure throughout week Additional Homework: 10 min Shadowboxing – End combinations with kicks Week 2: GROUND WEEK […]

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It’s Situational Week!

Last week’s Ground Week was amazing! Let’s keep it going this week by learning how to do a wrist escape and lock! It’s situational week! Here’s an overview of this week’s curriculum: Situational Week Wrist Escape & Lock Weekly Homework 5 Sets of Pushups Until Failure Additional Homework Conditioning

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It’s Ground Week!

Last week’s striking was phenomenal! Let’s keep it rolling this week by learning open guard retention and the sweep! Here is an overview of this week’s curriculum: Ground Week Open Guard Retention / Sweep Weekly Homework 5 Sets of Pushups Until Failure Additional Homework Forward Shrimp and Side Rolls

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March Youth Self Defense Schedule

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February Youth Self Defense Schedule

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