Did you know that we have a Youth Self Defense & Fitness Program? It runs Monday-Thursday from 5:15pm-6:00pm and on Saturday at 10am-11am. Watch the video above as Everest Pepper, talks about the program in depth.
Summer is just around the corner!!! See what’s on the schedule for the Youth Self Defense & Fitness Program this month! Week 1: Long Range Strikes & Punches Monday, April 29: Front Kicks Tuesday, April 30: Round Kicks Wednesday, May 1: Defense vs. Kick to the Groin / Redirection Thursday, May 2: Left/Right Punches Saturday, […]
Spring is here! Here is what is on the schedule for April’s Youth Self Defense and Fitness Classes! Week 1: STRIKING WEEK April 1 – 6 Techniques: Boxing into Leg Kicks Weekly Homework: 5 sets of pushups until failure throughout week Additional Homework: 10 min Shadowboxing – End combinations with kicks Week 2: GROUND WEEK […]
Last week’s Ground Week was amazing! Let’s keep it going this week by learning how to do a wrist escape and lock! It’s situational week! Here’s an overview of this week’s curriculum: Situational Week Wrist Escape & Lock Weekly Homework 5 Sets of Pushups Until Failure Additional Homework Conditioning
Last week’s striking was phenomenal! Let’s keep it rolling this week by learning open guard retention and the sweep! Here is an overview of this week’s curriculum: Ground Week Open Guard Retention / Sweep Weekly Homework 5 Sets of Pushups Until Failure Additional Homework Forward Shrimp and Side Rolls