Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]
Join Coach James for a P.E. day!! As promised, Coach James, is here to run through a P.E. Day with you! Join along with him to get your daily dose of fitness in!
Today Coach Shayne and Coach James will be covering stances, falls, kicks from the grounds, and some ways to get up.
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There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.