Category: Youth Self Defense & Fitness

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Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

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VKM Kids P.E. Day

Join Coach James for a P.E. day!! As promised, Coach James, is here to run through a P.E. Day with you! Join along with him to get your daily dose of fitness in!

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Stances, Falls, Kicks from Ground, Get Ups

Today Coach Shayne and Coach James will be covering stances, falls, kicks from the grounds, and some ways to get up.

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Protected: Hammer fists and Spinning Hammer fists

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Protected: Front Kick to Groin and Kicking in Retreat

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Protected: Crescent Kick, Front Kick to Face, Defense

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Protected: VKM Kids TV: Hand Strike+Elbow, Overhand Elbow, & Spinning Back Kick

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Protected: VKM Kids TV: Shadow Boxing

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Protected: VKM Kids TV: Advancing Kicks

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Protected: VKM Kids TV: Hammer fists, Punches, & Movement

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