Category: Youth Self Defense & Fitness

A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

Read more

Don’t just sit and watch TV!

There are a lot of activities to keep your kids engaged and busy during this time. Coach Shayne Herrera, ASD Instructor, tells us what he’s with his kids at home!

Read more

Krav Maga Kids March Schedule

We are nearing up on our first Krav Maga Kids test of the year! See what we have planned for the kids classes this month! kravmaga-kids-march-2020

Read more
Krav Maga Kids

Krav Maga Kids February Curriculum

We are so excited to announce that we have six new Yellow Belts!! Everyone who took the Vanguard Krav Maga for Kids belt testing this month passed!!! Here is our February 2020 Curriculum: Yellow Belt Technique Week 1 Mon, Feb-3: Hooks, Uppercuts Tue, Feb-4: Headlock from the Side Wed, Feb-5: Thu, Feb-6: Front Kick to […]

Read more

VKM Kids Schedule: January

Here is our January Curriculum for the VKM Kids classes. Don’t forget we added a Friday class at 5:15pm this year. So our full schedule for 2020 is as follows: Monday-Friday at 5:15pm-6:00pm Saturday at 10:15am-11:00am Yellow Belt Technique Week 1 Mon, Dec-30: Hooks, Uppercuts Tue, Dec-31: NEW YEAR’S EVE (CLOSED) Wed, Jan-1: NEW YEAR’S […]

Read more

VKM Kids Schedule: December

Here is our December Curriculum for the VKM Kids classes. Yellow Belt Technique Week 1 Monday , December 2: Evading Attacks w/ Movement & Maintaining Distance, Static Combo Attacks Tuesday , December 3: Roundhouse Kick Wednesday , December 4: Front Kick to Groin & Defense Vs. Kick to Groin, Redirection Thursday , December 5: Left […]

Read more

VKM Kids Schedule: November

Here is our November Curriculum for the VKM Kids classes. Yellow Belt Technique Week 1 Monday, November 4: Evading Attacks w/ Movement & Maintaining Distance, Static Combo Attacks Tuesday, November 5: Roundhouse Kick Wednesday, November 6: Front Kick to Groin & Defense Vs. Kick to Groin, Redirection Thursday, November 7: Left & Right Punches, Hooks, […]

Read more

VKM Kids Schedule: October

Here is our October Curriculum for the VKM Kids classes. If your kid couldn’t make it to this past testing, we are having a make-up test on Saturday, October 12th. You can register your child for testing by clicking here. Yellow Belt Technique Week 1 Tuesday, October 1: Elbows 1-7 / Elbow & Knee Attacks […]

Read more

VKM Kids Schedule: September

Can you believe that it’s September already!! This year has been going by so fast. Here is our September Curriculum for the VKM Kids classes.   Don’t forget that VKM Kids testing is this month! (Sept. 21). You can register your child for testing by clicking here. Week 1 Monday, September 2: LABOR DAY – […]

Read more

August Youth Self Defense & Fitness Schedule

Summer is winding down, but our classes aren’t! We hope that those of your coming back from your summer vacations are doing well and ready for what we have in store in our classes! Check out what we’ll be teaching this month. Week 1 Thursday, August 1: Backfall/Front Fall into Side Position, 2 Handed Get […]

Read more