Category: The PIT MMA

Leg Kicks and Kick Defenses

This week in our PIT MMA classes we will be covering Leg Kicks, Kick Defenses and take downs! If you watched the last UFC, you will know that kicks are a great weapon against any opponent! Hope to see you in class this week Tuesday and Wednesday at 8pm! June 11: Leg Kicks + Takedowns […]

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Side Control & Mount

This week in the PIT MMA classes we will be focusing on Side Control and Mount. SIDE: In grappling, side control (often also called side mount, cross mount or sometimes scarfhold) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the […]

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Ground Fighting

This month we will be focusing on Ground Fighting! Week 1: Guard & Half-Guard April 1-3 Dummy Position Drills Guard & Half-Guard with Strikes & Defense Live Drilling/Situational Sparring Week 2: Mount & Side Control April 8-10 Dummy Position Drills Mount & Side Control with Strikes & Defense Live Drilling/Situational Sparring Week 3: Turtle & […]

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Fighting Off of the Cage

This month we’ll be focusing on fighting off of the cage!  The cage is a staple concept of mixed martial arts (MMA) and their is absolutely no escaping it! “Your objective as a mixed martial artist should be to become proficient at using the cage to your advantage and dominate your opponent with modified techniques […]

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