Category: The PIT MMA

Side Control & Mount

This week in the PIT MMA classes we will be focusing on Side Control and Mount. SIDE: In grappling, side control (often also called side mount, cross mount or sometimes scarfhold) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the […]

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Ground Fighting

This month we will be focusing on Ground Fighting! Week 1: Guard & Half-Guard April 1-3 Dummy Position Drills Guard & Half-Guard with Strikes & Defense Live Drilling/Situational Sparring Week 2: Mount & Side Control April 8-10 Dummy Position Drills Mount & Side Control with Strikes & Defense Live Drilling/Situational Sparring Week 3: Turtle & […]

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Fighting Off of the Cage

This month we’ll be focusing on fighting off of the cage!  The cage is a staple concept of mixed martial arts (MMA) and their is absolutely no escaping it! “Your objective as a mixed martial artist should be to become proficient at using the cage to your advantage and dominate your opponent with modified techniques […]

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