Category: JCF

Man doing the twist.

JCF Freestyle Friday

Have you ever heard of an unworkout? Sometimes it doesn’t feel like you’re working out if you’re having fun… it takes an exceptional instructor who is talented and knowledgeable to mix together the elements of fun and hard work. That’s why we are lucky to have Coach Jivoni Jordan as our Director of Training here […]

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Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]

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Challenge Yourself with Coach J’s Warmup!

*30 second intervals Jumping Jacks Skip Rope Side Jump Squats Jump Lunges Push Ups Knee Push Ups Repeat as many times as you can!

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Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Jivoni Jordan has been involved in combative arts and sports for […]

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Why Train, Why do Martial Arts?

There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is […]

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Why?

Have you every found yourself asking why? Why are you here? Why doubt yourself? Why be a victim?

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