Category: CrossPIT at Home

Rev’d Up

Improve your mood and boost you energy with some fitness today! Daily fitness has been shown to combat health conditions and diseases such as strokes, high blood pressure, depression, anxiety, etc. Did you know that exercise also promotes healthy sleep too!! If that doesn’t get your rev’d up then this WOD will!! Join Revia for […]

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AMRAP ’til Death

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are […]

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5×5’s

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more. Join Coach James today […]

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Basic Scheisse

Join Coach Izzy today for her WOD on the heavy bag. It’s ok if you don’t have a heavy bag, you can shadow box!! 30 Wipers 30 Sit-Ups + Reach 30 Plank Punches 30 Skip Knees 30 Straight Punches 30 Front Kick + RH (Left) 30 Hooks 30 Front Kick + RH (Right) 30 Body […]

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Quarters

What’s an easy way to do fitness? Get your kids or your loved ones involved! Amit’s Son created this WOD just for you guys!! Join him for your daily dose of fitness!!! WOD: Quarters 25 Burpees 25 Squats w/ Knee 25 Mountain Climbers 25 Sit-Ups (Repeat 4x)

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1000 Ways to Die

There are over a 1000 ways to die!!! We can assure you that this isn’t one of them! Fitness has been shown to improve your health! So join Coach Shayne today with his WOD. 100 Rope Jumps 100 Push Ups 100 Rope Jumps 100 Sit Ups 100 Rope Jumps 100 Kicks 100 Rope Jumps 100 […]

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Legs for Days

Being the biggest muscle in the body, your glutes are responsible for a lot of the movements we complete each day. But your lats and quads are key players in everyday motion, too! Let’s get going, because it’s LEG DAY!! Join Revia for the WOD: Repeat 5 Times Jump Rope (2 Minutes) 20 Lateral Ski […]

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Fighter’s Fury 2

The Top 10 Benefits of working out: 1. It can make you feel happier. 2. It can help with weight loss. 3. It Is Good for Your Muscles and Bones 4. It Can Increase Your Energy Levels 5. It Can Reduce Your Risk of Chronic Disease 6. It Can Help Skin Health 7. It Can […]

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COVID Crawl

Sometimes all you need to do is move around and you will start to feel better. There are tons of studies that show that daily exercise benefits you in many ways! So why not get your daily workout in today with Coach James and his COVID Crawl WOD! *30 second intervals or 30 reps each […]

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Hard Target

Missing Krav Classes? Join Amit today for a great workout! Amit had his son help him out, so you can have your family join in too!! 5×5 (5 reps, 5 rounds): Burpees, Sit-Ups, Push Ups, Mountain Climbers, Jumping Jacks 5 Rounds: 150 strikes: Ground & Pound (Top) 150 Strikes: Ground & Pound (Bottom) 25 1-Combo […]

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