Get your daily dose of fitness in today with Coach James! Try to do as many sets as you can!!
Just because you can’t come into the gym, doesn’t mean that you can’t get a good workout in with the materials that you have around the house. Join Coach Shayne as he goes through the SOFA King WOD!
Let’s work our legs today! Join Coach James for today’s WOD.
We all may be laying low these days, but that doesn’t mean that we can’t get a quick workout in. You can do this workout at home!! Join Coach Shayne with today’s CrossPIT at Home WOD!
Do you find yourself with more time on your hands? Are you just sitting around the house? Laying around the house? Well join Coach James for a great ABs WOD!!
Are you feeling that Cabin Fever? We’ve got something to help! Check out Coach James and the Cabin Fever WOD.