Category: CrossPIT at Home

Pep in Your Step

Need a little pick me up? Let us help you put a little bit of pep in your step today!! A little bit of fitness each day will help improve your health! So join Coach Shayne Herrera for today’s WOD!

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Back to School

Now that the kids are out of school, put their back packs to use!! You can fill up your backpack to whatever desired weight you want! Join Coach Shayne today and get your daily dose of fitness in with the WOD.

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Coach’s Kryptonite #2

Challenge yourself today with doing as many sets of this WOD as you can!! Let us know how many you did! 10 Squats 10 Jump Squats 10 Drop Squats 5 Burpees 10 Breath Ups 10 Squat Press 10 Wrestler Sit Outs 5 Burpees 10 Right Elbow Left Knee 10 Left Elbow Right Knee 10 Flutter […]

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Shadowboxing WOD

Get your daily dose of fitness in today with Coach Iz!

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Sofa King FUN

Just because you can’t come into the gym, doesn’t mean that you can’t get a good workout in with the materials that you have around the house. Join Coach Shayne as he goes through the SOFA King WOD!

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Are You Laying Low?

We all may be laying low these days, but that doesn’t mean that we can’t get a quick workout in. You can do this workout at home!! Join Coach Shayne with today’s CrossPIT at Home WOD!

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