Category: CrossPIT

Come Get Some

Come and get some with Coach James!! Get your daily dose of fitness in today. Reps of 30, 20, 10 Bicycles (2-Count) Deck Squats Lateral Burpees Crunch & Press Thrusters (Weighted) Swings Deadlifts

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10x Too Many

Is 10x really too many? Coach James doesn’t seem to think so… or does he. Join Coach James today for your daily dose of fitness!!! Repeat 10x 10 weighted 4 punch with kick 10 outside arm raises 10 jump squats 10 forward arm raises 10 jump lunges 10 bent over reverse flys 10 squat into […]

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Cali Muscle

Why workout? You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and an increase in feel-good hormones—one study found high-intensity exercise has a similar impact on your brain to cocaine.Trusted Source (That’s gotta feel good.) Other research suggests physical activity can help manage depression.Trusted Source Even […]

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Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with […]

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Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!! Repetitions of 21, 18, 15, 12, 9, […]

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ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD. Warmup (Repeat 3x) 10 Side Step Squats 10 Lunges 5 180 Burpess 10 2-Count Bicycles Repeat 5x 10 Pike Push […]

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Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD! 30 Seal Jacks 15 Side Jump Squats with Thrust 30 Lunges 15 Quarter into Jump Squat 30 Skip Knees 15 4-Punch & Sprawl 30 Fire Hydrant (Each Side) […]

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Cabin Fever Countdown

Need something to countdown to? Coach Shayne has a great WOD for you today! Get your daily dose of fitness in today!

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The Basics

The basics are fundamental! And these basic movements will definitely give you an amazing workout! No equipment necessary– all you need is yourself, or your kids, or your friends, or pets… Today Krav Maga Instructor, Amit, and his son show us how to complete the Basics WOD! 15 Push Ups 15 Crunches 15 Count Wall […]

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