Category: ASD Training

man lifting kettle bells

4 Things You Should Expect from Fitness Boot Camp

The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s an intensity about it, which is part of both the appeal and the intimidation. If you’re signing up for a fitness boot camp, you’re doing […]

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7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]

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fit man stretching while working out

Should I Stretch Before or After My Workout?

Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]

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There’s Not One Type of Martial Art That Beats All Others

Muay Thai Kickboxing class doing thai pad drills. When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an […]

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Silver Fox Fitness: Fitness & Self Defense for Seniors

Join us on Wednesday at 4:00pm for Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless of age. Even after […]

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Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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Online Schedule: June 15-21

eRegistration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 2-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 8-14

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Escrima: Stick & Knife

We are so excited about the Escrima curriculum that Everest Pepper, Chief Instructor at ASD, is putting together. Here he talks about using a stick and a knife simultaneously. While these are advanced techniques, this is something we can all look forward to!

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