Category: ASD Training

Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Cali Muscle

Why workout? You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and an increase in feel-good hormones—one study found high-intensity exercise has a similar impact on your brain to cocaine.Trusted Source (That’s gotta feel good.) Other research suggests physical activity can help manage depression.Trusted Source Even […]

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Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with […]

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Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!! Repetitions of 21, 18, 15, 12, 9, […]

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ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD. Warmup (Repeat 3x) 10 Side Step Squats 10 Lunges 5 180 Burpess 10 2-Count Bicycles Repeat 5x 10 Pike Push […]

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Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD! 30 Seal Jacks 15 Side Jump Squats with Thrust 30 Lunges 15 Quarter into Jump Squat 30 Skip Knees 15 4-Punch & Sprawl 30 Fire Hydrant (Each Side) […]

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Cabin Fever Countdown

Need something to countdown to? Coach Shayne has a great WOD for you today! Get your daily dose of fitness in today!

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Rev’d Up

Improve your mood and boost you energy with some fitness today! Daily fitness has been shown to combat health conditions and diseases such as strokes, high blood pressure, depression, anxiety, etc. Did you know that exercise also promotes healthy sleep too!! If that doesn’t get your rev’d up then this WOD will!! Join Revia for […]

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