Category: ASD Training

Coach’s Kryptonite #1

Get your daily dose of fitness in today with Coach James! Try to do as many sets as you can!!

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Join us for some daily stretching.

We should all be stretching on a daily basis. Join Everest Pepper, Coach Shayne, and Coach James as they go through some daily stretching that you could incorporate into your every day routine. Why is stretching important? According to Harvard Health: “Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we […]

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Couch You Later!

Join Coach Shayne and James for the WOD!

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Way to Work out at Home

Coach James shows us some simple exercises that we can do from the comfort of our own homes.

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