Category: ASD Training

Silver Fox Fitness: Fitness & Self Defense for Seniors

Join us on Wednesday, August 19th at 4:00pm for our first Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless […]

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Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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Online Schedule: June 15-21

eRegistration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 2-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 8-14

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Cali Muscle

Why workout? You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and an increase in feel-good hormones—one study found high-intensity exercise has a similar impact on your brain to cocaine.Trusted Source (That’s gotta feel good.) Other research suggests physical activity can help manage depression.Trusted Source Even […]

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Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with […]

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Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!! Repetitions of 21, 18, 15, 12, 9, […]

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