Category: ASD Fit

Workout of the Day: Dean's Tabata IV

Dean’s Tabata 4

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Workout of the Day: Crouching Tiger Hidden Dragon

Crouching Tiger Hidden Dragon

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Workout of the day: Spartan 300

Spartan 300

Looking for a workout? Need a WOD? Check out Spartan 300!! Repeat 2x for time, 25 reps each. Challenge yourself to complete it as fast as you can!

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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