Category: ASD Fit

fit man stretching while working out

Should I Stretch Before or After My Workout?

Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]

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Pumpkin Pump WOD with Coach Andrea

Join Coach Andrea for her Special Pumpkin Pump WOD Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. You can now get a FREE online workout! Andrea will be taking you through a ‘Time Warp’ warm-up, in the classic ‘Rocky Horror Show’ fashion, […]

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Workout of the Day: Dean's Tabata IV

Dean’s Tabata 4

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Workout of the Day: Crouching Tiger Hidden Dragon

Crouching Tiger Hidden Dragon

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Workout of the day: Spartan 300

Spartan 300

Looking for a workout? Need a WOD? Check out Spartan 300!! Repeat 2x for time, 25 reps each. Challenge yourself to complete it as fast as you can!

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Fighter’s Fury 4

Get in top notch shape just like the fighters do without ever getting hit! Just because you are not a fighter doesn’t mean that you can’t work out like one! Challenge yourself, get in shape, and stay healthy today! Join Coach Iz for the Fighter’s Fury 4 WOD!! Repetitions of 21, 18, 15, 12, 9, […]

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ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD. Warmup (Repeat 3x) 10 Side Step Squats 10 Lunges 5 180 Burpess 10 2-Count Bicycles Repeat 5x 10 Pike Push […]

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Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD! 30 Seal Jacks 15 Side Jump Squats with Thrust 30 Lunges 15 Quarter into Jump Squat 30 Skip Knees 15 4-Punch & Sprawl 30 Fire Hydrant (Each Side) […]

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Cabin Fever Countdown

Need something to countdown to? Coach Shayne has a great WOD for you today! Get your daily dose of fitness in today!

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