Category: Announcements

Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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The Basics

The basics are fundamental! And these basic movements will definitely give you an amazing workout! No equipment necessary– all you need is yourself, or your kids, or your friends, or pets… Today Krav Maga Instructor, Amit, and his son show us how to complete the Basics WOD! 15 Push Ups 15 Crunches 15 Count Wall […]

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5×5’s

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more. Join Coach James today […]

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Legs for Days

Being the biggest muscle in the body, your glutes are responsible for a lot of the movements we complete each day. But your lats and quads are key players in everyday motion, too! Let’s get going, because it’s LEG DAY!! Join Revia for the WOD: Repeat 5 Times Jump Rope (2 Minutes) 20 Lateral Ski […]

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ASD Online Classes: April 6-11

CLASS: BOOT CAMP WITH COACH JAMES Monday, April 6 at 7:30am Meeting ID: 401-349-478 Password: JCFBC https://zoom.us/j/401349478?pwd=bllhd0FtdU82czY0c0hYdktnNkZZQT09 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]

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Introduction to Escrima at ASD

In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the program was delayed due to the current state of affairs. Even though we can’t have classes, we would still like to share the footage that […]

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Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]

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Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Jivoni Jordan has been involved in combative arts and sports for […]

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MTK, You Only You Do or You Don’t

It’s that Simple.

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Why do something if you don’t love it?

Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.

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