You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and an increase in feel-good hormones—one study found high-intensity exercise has a similar impact on your brain to cocaine.Trusted Source (That’s gotta feel good.) Other research suggests physical activity can help manage depression.Trusted Source
Even in the 1800s, Henry David Thoreau knew what was up. “An early morning walk is a blessing for the whole day,” he said. Both science and a great American poet agree: We cannot be our happiest without exercise.
So let’s start our day off right and get a little bit of fitness in today with Coach James!!!
Cali Muscle WOD
10 8-Punch & Sprawl
30 Weighted Arm Circles (Side)
10 Deck Squats
30 Weighted Arm Circles (Front)
10 Sumo Squat into Overhead Press
30 Weighted Arm Circles (Outer)
30 Crunch & Press