Author: Neal Newman

Holistic Growth through Martial Arts

We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper […]

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Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, […]

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A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]

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