Author: Neal Newman

Holistic Growth through Martial Arts

We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper sense of who we are because it’s grounded in our most fundamental relationship – the one we have with ourselves. People sometimes have the false […]

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Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, with most individuals debating between the two while trying to maximize their workouts. At the end of the day, neither fitness regime can be neglected […]

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A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

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