Day: November 16, 2023

2nd Place is Just First to Lose

Conquer the Leaderboard with The Academy’s Newest WOD! Hello fitness aficionados! Ever heard the phrase, “2nd place is just the first to lose”? At the Academy of Self Defense in Santa Clara, we’re challenging you to redefine your limits and shoot for the top spot with our latest, heart-pumping Workout of the Day (WOD). We […]

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Spicy Muscles Three Ways

Savor the Burn with ‘Spicy Muscles Three Ways’ WOD! Hello, home workout warriors! Get ready to turn your living room into a cauldron of fitness with today’s sizzling session: “Spicy Muscles Three Ways”. This Timed AMRAP workout is set to bring the zest of the gym right to your doorstep via Zoom! Here’s the recipe […]

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Power Hour

Power Hour: Unleash Your Potential with a Punch! Hey, Santa Clara fitness buffs! Get ready to unleash a storm of activity with our “Power Hour” WOD! It’s AMRAP, which means As Many Reps As Possible, and trust us, you’ll want to max out every minute of this hour with Coach Ilya. What’s on the Power […]

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