Day: November 15, 2023

Fall Back-Spring Forward

Embrace the Seasonal Shift with ‘Fall Back-Spring Forward’ WOD! Hey there, Santa Clara! As the leaves turn and the clocks reset, it’s the perfect time to reflect that change in your workout regime. That’s why today’s WOD is aptly named “Fall Back-Spring Forward” – a sequence of exercises designed to make you as resilient as […]

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Backseat Blues

Groove Through the Blues with the ‘BackSeat Blues’ Whiskey WOD! Hello, fitness enthusiasts of Santa Clara! Today, we’re rolling out the mat for a workout that’s as rhythmical as it is robust! Let’s shake off the ordinary and embrace the extraordinary with the “BackSeat Blues – Whiskey WOD #33.” It’s an Every Minute On the […]

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