Basic Scheisse

Join Coach Izzy today for her WOD on the heavy bag. It’s ok if you don’t have a heavy bag, you can shadow box!!

30 Wipers
30 Sit-Ups + Reach
30 Plank Punches
30 Skip Knees
30 Straight Punches
30 Front Kick + RH (Left)
30 Hooks
30 Front Kick + RH (Right)
30 Body Shots

(Repeat 3x)