Author: Team ASD

Keeping Your Wrists Strong with Coach Jivoni Jordan

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Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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Online Schedule: June 15-21

eRegistration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 2-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Can Exercise Improve Sleep?

 “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” National Heart, Lung, and Blood Institute Can Exercise Help Improve the Quality of my Sleep? Exercise holds many benefits that most of […]

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Online Schedule: June 8-14

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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VKM Kids P.E. Day

Join Coach James for a P.E. day!! As promised, Coach James, is here to run through a P.E. Day with you! Join along with him to get your daily dose of fitness in!

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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Revia

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Come Get Some

Come and get some with Coach James!! Get your daily dose of fitness in today. Reps of 30, 20, 10 Bicycles (2-Count) Deck Squats Lateral Burpees Crunch & Press Thrusters (Weighted) Swings Deadlifts

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