Author: Team ASD

Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Jivoni Jordan has been involved in combative arts and sports for […]

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Coach’s Kryptonite #1

Get your daily dose of fitness in today with Coach James! Try to do as many sets as you can!!

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MTK, You Only You Do or You Don’t

It’s that Simple.

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Shadowboxing WOD

Get your daily dose of fitness in today with Coach Iz!

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Join us for some daily stretching.

We should all be stretching on a daily basis. Join Everest Pepper, Coach Shayne, and Coach James as they go through some daily stretching that you could incorporate into your every day routine. Why is stretching important? According to Harvard Health: “Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we […]

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Why do something if you don’t love it?

Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.

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Couch You Later!

Join Coach Shayne and James for the WOD!

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Protected: VKM Kids TV: Punching Drills

There is no excerpt because this is a protected post.

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Way to Work out at Home

Coach James shows us some simple exercises that we can do from the comfort of our own homes.

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Sofa King FUN

Just because you can’t come into the gym, doesn’t mean that you can’t get a good workout in with the materials that you have around the house. Join Coach Shayne as he goes through the SOFA King WOD!

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