Team ASD

Man doing the twist.

JCF Freestyle Friday

Have you ever heard of an unworkout? Sometimes it doesn’t feel like you’re working out if you’re having fun… it takes an exceptional instructor who is talented and knowledgeable to mix together the elements of fun and hard work. That’s why we are lucky to have Coach Jivoni Jordan as our Director of Training here […]

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Silver Fox Fitness: Fitness & Self Defense for Seniors

Join us on Wednesday at 4:00pm for Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless of age. Even after […]

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Workout of the Day: Dean's Tabata IV

Dean’s Tabata 4

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Workout of the Day: Crouching Tiger Hidden Dragon

Crouching Tiger Hidden Dragon

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Keeping Our Community Safe

ASD is Re-Opening! We have been given the green light from the State of California and the City of Santa Clara to open up to our members again for in-person training outdoors. In adherence with the industry standards for gyms and fitness facilities from the City of Santa Clara, we have created an outdoor floor […]

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ASD is Re-Opening!

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Workout of the day: Spartan 300

Spartan 300

Looking for a workout? Need a WOD? Check out Spartan 300!! Repeat 2x for time, 25 reps each. Challenge yourself to complete it as fast as you can!

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6 Healthy Alternatives to Fast Food Favorites

While we may never be able to match the speed of a drive thru meal, there are many ways we can find alternatives to our fast food favorites that are just as cheap and appetizing. 6 Healthy Alternatives to Fast Food Favorites Let’s face it. We all know fast food isn’t the best option for […]

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Keeping Your Wrists Strong with Coach Jivoni Jordan

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Muay Thai Kickboxing Classes

Let us know that you will be joining us for online classes by registering for the classes by clicking on the buttons below. You have to register for each class every week (to maintain the safety and security of our Zoom Classes). Registration is now open for next week’s classes!! Join us for virtual classes […]

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