Author: Team ASD

Online Schedule: June 1-7

Registration is now open for next week’s classes!! Join us for virtual classes and train from the comfort of your own home! If you aren’t an active member, please feel free to try out the classes for free with our FREE 1-WEEK TRIAL (click here). Let us know that you will be joining us for […]

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VKM Kids P.E. Day

Join Coach James for a P.E. day!! As promised, Coach James, is here to run through a P.E. Day with you! Join along with him to get your daily dose of fitness in!

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Weighted Warriors

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense […]

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Revia

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Come Get Some

Come and get some with Coach James!! Get your daily dose of fitness in today. Reps of 30, 20, 10 Bicycles (2-Count) Deck Squats Lateral Burpees Crunch & Press Thrusters (Weighted) Swings Deadlifts

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10x Too Many

Is 10x really too many? Coach James doesn’t seem to think so… or does he. Join Coach James today for your daily dose of fitness!!! Repeat 10x 10 weighted 4 punch with kick 10 outside arm raises 10 jump squats 10 forward arm raises 10 jump lunges 10 bent over reverse flys 10 squat into […]

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Rev’s Remedy

Each time you workout, you release endorphins, which create feelings of happiness. Even just 30 minutes of exercise may completely turn a bad mood around. Exercise can help to slow cortisol (the stress hormone) production in your body, which may help to reduce those nasty symptoms of stress. So join Revia today for her Remedy […]

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Cali Muscle

Why workout? You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and an increase in feel-good hormones—one study found high-intensity exercise has a similar impact on your brain to cocaine.Trusted Source (That’s gotta feel good.) Other research suggests physical activity can help manage depression.Trusted Source Even […]

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Stances, Falls, Kicks from Ground, Get Ups

Today Coach Shayne and Coach James will be covering stances, falls, kicks from the grounds, and some ways to get up.

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Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with […]

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