ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD.

Warmup (Repeat 3x)
10 Side Step Squats
10 Lunges
5 180 Burpess
10 2-Count Bicycles

Repeat 5x
10 Pike Push Ups
20 Wipers
30 Drop Squats
20 Wrestler Sit Outs
10 Turkish Get Ups