AMRAP ’til Death

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

This WOD focuses on repetitive exercises that will help to increase muscle and tone, improve flexibility, aid in weight loss, and build endurance! Join Coach Shayne today for the AMRAP ’til Death WOD:

30 Crunches
20 Mtn. Climber Arms
10 Knee Tuck Jump Squats
5 Jump Squat Burpees
30 Sit-Ups
20 Hip Thrusters
10 Table Top
5 Left Elbow Right Knee
5 Right Elbow Left Knee