3PC Flow Sparring

This week Jivoni Jordan, Director of Training at ASD, will be expand more on his 3PC Sparring System in Thursday’s 5:30pm-7:00pm Sparring Class! The 3PC Sparring System is a technical sparring system that is based on multiple punch, kick, and knee combinations. This sparring system is a unique system to help students have the tools to successfully engage in technical sparring. More specifically, this Thursday he will allow the students to engage their techniques and cardio at the same time by allowing them to flow back and forth between techniques.

Hope to see you this Thursday!

This class is recommended for beginning and intermediate levels. This Sparring Class is open to:

  • Unlimited Member
  • Krav Maga Members
  • Muay Thai Kickboxing (MTK) Members

Required Equipment: