Day: February 4, 2021

Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, with most individuals debating between the two while trying to maximize their workouts. At the end of the day, neither fitness regime can be neglected […]

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A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

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