Day: August 31, 2020

Man doing the twist.

JCF Freestyle Friday

Have you ever heard of an unworkout? Sometimes it doesn’t feel like you’re working out if you’re having fun… it takes an exceptional instructor who is talented and knowledgeable to mix together the elements of fun and hard work. That’s why we are lucky to have Coach Jivoni Jordan as our Director of Training here […]

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Silver Fox Fitness: Fitness & Self Defense for Seniors

Join us on Wednesday at 4:00pm for Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless of age. Even after […]

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