Day: August 31, 2020

Silver Fox Fitness: Fitness & Self Defense for Seniors

Join us on Wednesday at 4:00pm for Silver Fox Fitness Class! Silver Fox Fitness is a workout designed for Seniors so that we can stay active and engaged at any age! I’ve had years of experience in weightlifting, martial arts, and Krav Maga, and I know the importance of movement, regardless of age. Even after […]

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