Day: April 28, 2020

10x Too Many

Is 10x really too many? Coach James doesn’t seem to think so… or does he. Join Coach James today for your daily dose of fitness!!! Repeat 10x 10 weighted 4 punch with kick 10 outside arm raises 10 jump squats 10 forward arm raises 10 jump lunges 10 bent over reverse flys 10 squat into […]

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