Day: April 21, 2020

Stances, Falls, Kicks from Ground, Get Ups

Today Coach Shayne and Coach James will be covering stances, falls, kicks from the grounds, and some ways to get up.

Read more

Fighter’s Fury 5

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So join us today for your daily dose of fitness with […]

Read more