Day: April 19, 2020

ASD Classic

Challenge yourself to something new today! Your body is an amazing machine if you put it to work! So let us help you with your daily dose of fitness today with the ASD Classic WOD. Warmup (Repeat 3x) 10 Side Step Squats 10 Lunges 5 180 Burpess 10 2-Count Bicycles Repeat 5x 10 Pike Push […]

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