Day: April 18, 2020

Fighter’s Fury 3

Staying healthy is more important than ever! Keep your body moving and healthy with Coach Shayne and follow along with him with the Fighter’s Fury 3 WOD! 30 Seal Jacks 15 Side Jump Squats with Thrust 30 Lunges 15 Quarter into Jump Squat 30 Skip Knees 15 4-Punch & Sprawl 30 Fire Hydrant (Each Side) […]

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