Day: April 16, 2020

Protected: Hammer fists and Spinning Hammer fists

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The Basics

The basics are fundamental! And these basic movements will definitely give you an amazing workout! No equipment necessary– all you need is yourself, or your kids, or your friends, or pets… Today Krav Maga Instructor, Amit, and his son show us how to complete the Basics WOD! 15 Push Ups 15 Crunches 15 Count Wall […]

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