Day: April 14, 2020

Protected: Crescent Kick, Front Kick to Face, Defense

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AMRAP ’til Death

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are […]

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