Day: April 9, 2020

Legs for Days

Being the biggest muscle in the body, your glutes are responsible for a lot of the movements we complete each day. But your lats and quads are key players in everyday motion, too! Let’s get going, because it’s LEG DAY!! Join Revia for the WOD: Repeat 5 Times Jump Rope (2 Minutes) 20 Lateral Ski […]

Read more

Protected: VKM Kids TV: Hand Strike+Elbow, Overhand Elbow, & Spinning Back Kick

There is no excerpt because this is a protected post.

Read more