We are so excited about the Escrima curriculum that Everest Pepper, Chief Instructor at ASD, is putting together. Here he talks about using a stick and a knife simultaneously. While these are advanced techniques, this is something we can all look forward to!
The Top 10 Benefits of working out: 1. It can make you feel happier. 2. It can help with weight loss. 3. It Is Good for Your Muscles and Bones 4. It Can Increase Your Energy Levels 5. It Can Reduce Your Risk of Chronic Disease 6. It Can Help Skin Health 7. It Can […]