Day: April 7, 2020

Protected: VKM Kids TV: Advancing Kicks

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COVID Crawl

Sometimes all you need to do is move around and you will start to feel better. There are tons of studies that show that daily exercise benefits you in many ways! So why not get your daily workout in today with Coach James and his COVID Crawl WOD! *30 second intervals or 30 reps each […]

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